150 Budget Meals · Under $5 a Plate

Good tea without stretching the grocery budget. 150 air fryer meals that each cost under $5 a plate, priced with 2026 New Zealand supermarket store-brand and cheapest-option prices.

• 150 filling, family-sized recipes built on low-cost staples
• The cost per plate on every recipe
• Grams, ml and °C and cooking times on every recipe

Based on 2026 NZ supermarket prices for store brands and the cheapest option (Pak'nSave, Woolworths NZ). Prices vary by store, region and season.

Instant digital download (PDF). Your download button appears as soon as you pay, and the same link is emailed to you. Read it on your phone, tablet or computer, or print the pages you use most. This is a digital product: nothing is posted.

One payment. No subscription. Backed by our 30-day money-back guarantee: if it is not for you, email us within 30 days for a full refund. This is on top of your rights under New Zealand's Consumer Guarantees Act.

Want the lot? This book is also in The Happy Fryer Mega Pack: all 6 complete books plus 9 bonus books for $49.